Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, top sirloin steak.

Nutrient	Amount and Unit	Percentage
Water	61.82 g	61.82%
Energy (calorie)	182 kcal
Energy (joule)	762 kJ
Protein	28.9 g	28.9%
Total lipid (fat)	7.34 g	7.34%
Ash	1.8 g	1.8%
Carbohydrate, by difference	0.14 g	0.14%
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.27 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	264 mg	0.26%
Potassium, K	341 mg	0.34%
Sodium, Na	349 mg	0.35%
Zinc, Zn	5.26 mg	0.01%
Copper, Cu	0.118 mg
Manganese, Mn	0.017 mg
Selenium, Se	0 µg
Thiamin	0.05 mg
Riboflavin	0.22 mg
Niacin	5.31 mg	0.01%
Pantothenic acid	0.74 mg
Vitamin B-6	0.613 mg
Vitamin B-12	2.7 µg
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.5 µg
Fatty acids, total saturated	2.595 g	2.60%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
15:0 monounsaturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.44 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.874 g	0.87%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.84 g	2.84%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.21%
16:1 cis monounsaturated fatty acid	0.193 g	0.19%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	2.57 g	2.57%
18:1 cis	2.345 g	2.34%
18:1 trans	0.225 g	0.22%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.672 g	0.67%
18:2 undifferentiated	0.486 g	0.49%
18:2 n-6 c,c	0.428 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.034 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.024 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.276 g	0.28%
Fatty acids, total trans-monoenoic	0.244 g	0.24%
Fatty acids, total trans-polyenoic	0.032 g	0.03%
Cholesterol	82 mg	0.08%
Tryptophan	0.38 g	0.38%
Threonine	1.371 g	1.37%
Isoleucine	1.401 g	1.40%
Leucine	2.432 g	2.43%
Lysine	2.021 g	2.02%
Methionine	0.741 g	0.74%
Cystine	0.28 g	0.28%
Phenylalanine	1.221 g	1.22%
Tyrosine	0.991 g	0.99%
Valine	1.491 g	1.49%
Arginine	1.981 g	1.98%
Histidine	0.991 g	0.99%
Alanine	1.721 g	1.72%
Aspartic acid	2.842 g	2.84%
Glutamic acid	4.573 g	4.57%
Glycine	1.491 g	1.49%
Proline	1.111 g	1.11%
Serine	1.151 g	1.15%